Richard Whitehead

All Eyes on Chicago

admin2 — Fri, 03 Sep 2010 15:19:36 +0000

I’ve got three races to go until I’m off to the Chicago Marathon in October. The Bristol Half Marathon, Robin Hood Marathon and the Great North Run will all be very important performance indicators ahead of my race in the USA which follows.

I’ve just been down in Poole training with Liz Yelling and put in 90 miles last week – the most I have ever done in one week – so I’m really looking forward to seeing where I am in terms of race pace. I won’t be looking to set personal bests in the three races, but to see where I am versus the all important qualifying time of 2 hours 35 minutes for the World Championships in January.

Summer Training

admin2 — Mon, 09 Aug 2010 13:33:11 +0000

This summer has been all about the training so far, I ran a few big races early on in the year and have a some major ones coming up in September, culminating in the Chicago Marathon in October – in fact, I’m currently in my 10-week training cylce for that very race. So I have really been concentrating on getting my training right, building my strength and just continuing to improve where ever I can.

In my average week, I do a couple of runs a day three times a week and two longer runs on the other two days. Saturday is normally my rest day – which is incredibly important – although I might nip into the gym for a strength and conditioning session. I also like to do a bit of swimming to keep it all interesting.

I do actually enjoy all the training – I’m just so motivated to get to 2012!!

Two Years to Go!

admin2 — Wed, 28 Jul 2010 10:54:29 +0000

Only two years until London 2012 and I can’t wait. My training is going really well and it will be a dream come true if I can compete in front of a home crowd in two years time.

All the activity and big sporting names in London over the last few days only gives a tiny taster of what the Olympics will be like.

Freshfields

admin2 — Wed, 28 Jul 2010 10:35:41 +0000

Freshfields is a leader among international law firms, providing business law advice of the highest quality throughout Europe, the Middle East, Asia and the US. With over 2,500 lawyers in 27 key business centres around the world, we provide a comprehensive service to national and multinational corporations, financial institutions and governments.

Yelling Performance

admin2 — Wed, 28 Jul 2010 09:47:18 +0000

Yelling Performance is a sports coaching consultancy

Founded by marathon runner, Liz Yelling, the company offers a range of coaching and consultancy services to individuals, groups, organisations, events, corporates and charities.

Central Park with Royalty

admin2 — Tue, 22 Jun 2010 15:34:52 +0000

I’ve just come back from New York where I ran the Achilles Hope and Possibility 5 mile run. The event took place in Central Park and I was in impressive company as I was lucky enough to meet Prince Harry who was running too.

The race brings together athletes with disabilities and able-bodied athletes in a celebration of running. There were cash prizes, raffles, free t-shirts for kids and more, a great day out in the park.

BT Paralympic World Cup

admin2 — Mon, 24 May 2010 20:23:15 +0000

The BT Paralympic World Cup in Manchester was great. I ran the 400m on the Tuesday and came fourth! Not bad for a Marathon runner!

Loving London!

admin2 — Tue, 27 Apr 2010 12:08:53 +0000

Yes, it does live up to the hype! The 2010 London Marathon was an unforgettable experience for me and was a chance to thank a lot of people for their support over the last year.

I finished live on the BBC and it was an emotional moment. The marathon is so much more than just a race, it’s a unique vehicle to raise awareness of so many important causes. Just talking to some of my fellow runners was so inspiring, each with an incredible story, it makes me even more determined to continue my own journey.

As I wasn’t looking to set a personal best it was a good workout for me – but without a doubt the best part was just soaking in the atmosphere and the unbelievable support from the crowd.

From Rotterdam to London

admin2 — Wed, 14 Apr 2010 16:24:53 +0000

What a great experience the Rotterdam Marathon was last weekend! On Thursday I was picked up from the airport and delivered to my (very nice) hotel along with all the other elite runners. In the following days I did lots of media interviews and got to explore a little bit. But come Sunday, it was down to the serious business. The day itself was cold and windy and I ran a 2:45:47, which I was pretty pleased with given the circumstances and I did have a bit left in the tank so I know I can go quicker.

Then on April 25th it is London’s big day. I’m really looking forward it – I have managed to get a race place through my sponsors, Freshfields, so I won’t be trying to set a particularly fast time. Instead I’m planning on really enjoying the day – I have a few friends who are also running and other are coming down to watch. Its a huge day for London and I’m very excited to be involved.

Racing in Rotterdam

admin2 — Thu, 08 Apr 2010 07:20:45 +0000

This Sunday is my first full marathon of 2010, and I can’t wait!

Having broken the Half Marathon World Record twice this year, already my expectations for the race in Rotterdam this weekend are pretty high. The crowds for the race are normally really big and I’m hoping the support they give will spur me on to a really good time. The beginning of the year has been fantastic so I’m looking forward to getting the race under my belt and be able to see what sort of time I can post.