In Disability Sport, Event, Paralympic, Running Posted
Sainsbury’s Anniversary Games Highlights
Here are some great shots and video highlights of the Anniversary Games on Sunday. Enjoy!
Read MoreIn Charity, Disability Sport, Event, Paralympic, Running Posted
Anniversary Games Interview with Nuffin’ Long
After the Anniversary Games on Sunday at Queen Elizabeth Park i spent 5 minutes with Nuffin’ Long to discuss the race and things ahead.
Read MoreIn Disability Sport, Event, Fitness, Marathon, Running Posted
New Marathon Runners: Strength Training
There is no argument against the fact that strength training is a great idea for marathon runners, especially new marathon runners who are training for a big race.
Read MoreIn Disability Sport, Fitness, Marathon, Olympic, Paralympic, Running Posted
Rest and Active Recovery: What’s the Difference?
When exercising it is always important to take days off or take light days to make sure that your body can rest and recover. Whether you’re doing strength training, cardio training, or cross training, your body needs both active recovery and rest.
Read MoreIn Charity, Fitness Posted
Official Patron to the Gedling Sports Partnership
I’d like to officially announce that i am now patron to the Gedling Sports Partnership, in Nottinghamshire.
Read MoreIn Fitness, Marathon, Running Posted
How To Adapt To A Shorter Race
Long distance marathon runners are used to a specific style of training, but what about if you want to take part in shorter races?
Read More