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Getting the right balance of what to eat and when to eat it can be tricky when you first start running, there is some trial and error involved as all of our bodies react differently.

As a  professional runner, I’ve always been concerned about time and how i can shave off minutes, seconds, or even 100th’s.

Believe. Achieve. See what winning Gold for Britain at #Rio2016 means to me: #UniteAndExcite