Stephen Miller is a British athlete who competes in the fields of Paralympic club and discus throwing. He has won gold in the club throw at the 1996 Paralympic Games in Atlanta, the 2000 Paralympics in Sydney and the 2004 Paralympics in Athens. He set a world record of 33.53m in that event at the […]
When exercising it is always important to take days off or take light days to make sure that your body can rest and recover. Whether you’re doing strength training, cardio training, or cross training, your body needs both active recovery and rest.
Running a marathon means travelling some serious distance, distance that will require large amounts of both power and stamina to get through. For amateur racers and pro athletes, it is essential to continue a training program during the off-season, or at least begin a new training program before the beginning of the next season. However […]
