As a  professional runner, I’ve always been concerned about time and how i can shave off minutes, seconds, or even 100th’s.

Believe. Achieve. See what winning Gold for Britain at #Rio2016 means to me: #UniteAndExcite

Here are some great shots and video highlights of the Anniversary Games on Sunday. Enjoy!

After the Anniversary Games on Sunday at Queen Elizabeth Park i spent 5 minutes with Nuffin’ Long to discuss the race and things ahead.

There is no argument against the fact that strength training is a great idea for marathon runners, especially new marathon runners who are training for a big race.

When exercising it is always important to take days off or take light days to make sure that your body can rest and recover. Whether you’re doing strength training, cardio training, or cross training, your body needs both active recovery and rest.

I’d like to officially announce that i am now patron to the Gedling Sports Partnership, in Nottinghamshire.

Long distance marathon runners are used to a specific style of training, but what about if you want to take part in shorter races?

Running a marathon means travelling some serious distance, distance that will require large amounts of both power and stamina to get through. For amateur racers and pro athletes, it is essential to continue a training program during the off-season, or at least begin a new training program before the beginning of the next season. However […]