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Perfectionism can sabotage results of runners who already tread an imaginary line which is between wanting to perform better and celebrating success. However, there are ways to avoid being sabotaged by perfectionism.

If you have a workout routine, but aren’t able to stick with it anymore, there are a few things you can do to start working out again.

Getting the right balance of what to eat and when to eat it can be tricky when you first start running, there is some trial and error involved as all of our bodies react differently.

As a  professional runner, I’ve always been concerned about time and how i can shave off minutes, seconds, or even 100th’s.

Believe. Achieve. See what winning Gold for Britain at #Rio2016 means to me: #UniteAndExcite

There is no argument against the fact that strength training is a great idea for marathon runners, especially new marathon runners who are training for a big race.