Perfectionism can sabotage results of runners who already tread an imaginary line which is between wanting to perform better and celebrating success. However, there are ways to avoid being sabotaged by perfectionism.
Dame Kelly Holmes probably needs no introduction but for those that may not be aware, Kelly is a retired British middle distance athlete who specialised in the 800 metres and 1500 metres events and won a gold medal for both distances at the 2004 Summer Olympics in Athens. She set British records in numerous events and still holds […]
Getting the right balance of what to eat and when to eat it can be tricky when you first start running, there is some trial and error involved as all of our bodies react differently.
