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When exercising it is always important to take days off or take light days to make sure that your body can rest and recover. Whether you’re doing strength training, cardio training, or cross training, your body needs both active recovery and rest.

We all know that stamina and endurance are among the few core essentials that create the overall health and physical potential of the human body. And even though there’s awareness on this point, there are still a lot of misconceptions that plague the modern understanding of this important area of fitness. This list will provide […]