I came across this story on ESPN of a young girl called Kayla Montgomery who, despite being diagnosed with multiple sclerosis, has become one of the best young distance runners in the USA.

We all know that stamina and endurance are among the few core essentials that create the overall health and physical potential of the human body. And even though there’s awareness on this point, there are still a lot of misconceptions that plague the modern understanding of this important area of fitness. This list will provide […]

Stacy Kohut is paralysed from the waist down, but that doesn’t stop him from hurtling down the Whistler Bike Park in British Colombia, Canada.

Rio 2016 is expected to be the biggest Paralympic Games in history across 177 medal events and a total around a 1000 athletes. Canoe and triathlon will make their debuts.

I’ve noticed on my Facebook & Twitter feeds that there’s a few of you who have begun training for your first half marathons, so i wanted to take the opportunity to give you 6 tips to help you along the way.

Terry Fox has been an inspiration to me throughout my life and is the reason why i got into running. So it only seems right that one of my early blog posts tells his story.

As some of you are likely aware, i am a proud Patron of Sarcoma UK. 

The Sainsbury’s Anniversary Games will take place in London | 24, 25 & 26 July 2015

I recently took part in the Hoops Aid 2015 charity event at the O2 Arena that was on the same day as the BBL Play-Off Finals.