I came across this story on ESPN of a young girl called Kayla Montgomery who, despite being diagnosed with multiple sclerosis, has become one of the best young distance runners in the USA.
We all know that stamina and endurance are among the few core essentials that create the overall health and physical potential of the human body. And even though there’s awareness on this point, there are still a lot of misconceptions that plague the modern understanding of this important area of fitness. This list will provide […]
Rio 2016 is expected to be the biggest Paralympic Games in history across 177 medal events and a total around a 1000 athletes. Canoe and triathlon will make their debuts.
I’ve noticed on my Facebook & Twitter feeds that there’s a few of you who have begun training for your first half marathons, so i wanted to take the opportunity to give you 6 tips to help you along the way.
Terry Fox has been an inspiration to me throughout my life and is the reason why i got into running. So it only seems right that one of my early blog posts tells his story.